Weigh In record (no journal entry) for 30 May 2013
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167.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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3356 kcal
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Fat: 128.28g | Prot: 228.63g | Carb: 320.31g.
Breakfast: Christie Belvita Banana Oatmeal & Chocolate, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Nature Valley Crunchy Granola Bar - Chocolate, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Quaker Strawberry Yogurt Granola Bar, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Santosh Roti Whole Wheat, Red Potatoes (Flesh and Skin), Safeway Extra Lean Ground Beef, Classic Greek Salad (Cuke,Tomato,Onion,Feta,oil,v.... Snacks/Other: Mars Dark Chocolate Bar, Kirkland Signature Peanut Butter Filled Pretzels. more...
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3129 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 8/mph - 46 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 54 minutes. more...
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gaining 7.0 lb a week
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