Arial27's Journal, 30 May 2013

196.2 lb Lost so far: 8.8 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

---

1792 kcal

Fat: 77.85g | Prot: 95.53g | Carb: 110.83g.   Breakfast: Cream Cheese, Brown Rice Triscuit, Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Mayonnaise with Extra Virgin Olive Oil, Pumpernickel Bread, Dark Chocolate Acai with Blueberry, Bacon, Peppercorn Ranch Dressing & Dip, Green Olives, Cauliflower, Broccoli, Cheddar Cheese, Bell Peppers, Spinach. Dinner: Submarine Hoagie Roll, American Cheese, Banana Pepper, Pickles, Butter (Salted), Onions, Balsamic Vinaigrette, Marinara, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blueberry Vodka. more...

2746 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Desk Work - 9 hours and 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...