Arial27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sat 12th: 1272 * -
fat: 87.20g
|
protein: 67.16g
|
carbs: 55.25g
1939*  667
Fri 11th: 1989 * -
fat: 81.34g
|
protein: 91.92g
|
carbs: 98.44g
2467*  478
Thu 10th: 2111 * -
fat: 123.26g
|
protein: 124.31g
|
carbs: 123.67g
2442*  331
Wed 9th: 2120 * -
fat: 127.07g
|
protein: 119.20g
|
carbs: 128.48g
2460*  340
Tue 8th: 1593 * -
fat: 90.63g
|
protein: 101.30g
|
carbs: 92.21g
2588*  995
Mon 7th: 1313 * -
fat: 78.81g
|
protein: 65.55g
|
carbs: 92.27g
2588*  1275
Sun 6th: 2778 * -
fat: 145.07g
|
protein: 112.30g
|
carbs: 157.26g
1939*  839
Sat 5th: 1406 * -
fat: 96.06g
|
protein: 59.26g
|
carbs: 78.91g
2066*  660
Fri 4th: 2464 * -
fat: 88.80g
|
protein: 50.91g
|
carbs: 184.76g
2367*  97
Thu 3rd: 2924 * -
fat: 128.10g
|
protein: 117.77g
|
carbs: 197.45g
2405*  519
Wed 2nd: 1911 * -
fat: 105.81g
|
protein: 94.52g
|
carbs: 152.25g
2460*  549
Tue 1st: 1569 * -
fat: 80.41g
|
protein: 53.56g
|
carbs: 167.56g
2460*  891
June 2014
Mon 30th: 3523 * -
fat: 157.44g
|
protein: 39.36g
|
carbs: 524.16g
2161*  1362
Sun 29th: 3523 * -
fat: 157.44g
|
protein: 39.36g
|
carbs: 524.16g
1939*  1584
Sat 28th: 4228 * -
fat: 188.93g
|
protein: 47.23g
|
carbs: 628.99g
1939*  2289
Fri 27th: 2555 * -
fat: 90.22g
|
protein: 84.71g
|
carbs: 211.93g
2066*  489
Thu 26th: 1855 * -
fat: 103.23g
|
protein: 89.64g
|
carbs: 140.59g
2108*  253
Wed 25th: 1907 * -
fat: 98.49g
|
protein: 82.87g
|
carbs: 179.91g
2442*  535
Tue 24th: 2029 * -
fat: 115.88g
|
protein: 96.74g
|
carbs: 153.27g
2527*  498
Mon 23rd: 1379 * -
fat: 76.02g
|
protein: 61.57g
|
carbs: 121.73g
2588*  1209

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