Arial27's Journal, 29 May 2013

196.8 lb Lost so far: 8.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 71.70g | Prot: 73.10g | Carb: 52.14g.   Breakfast: Roasted Nut Topping, Cream (Half & Half), Ultimate Profit, Greens, Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Deluxe Mixed Nuts, Mint Candies, Butter (Salted), Cauliflower, Broccoli, Creamed Cabbage, Sweet Potato (Without Skin, Cooked, Boiled), Pork Loin (Tenderloin). Dinner: Spicy Brown Mustard, Turkey Bologna, Bacon. Snacks/Other: Peanut M&M's (Fun Size), Blueberry Vodka, Cream Cheese, Brown Rice Triscuit. more...

2742 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...