Weigh In record (no journal entry) for 09 December 2008
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263.9 lb
Lost so far: 7.1 lb.
Still to go: 13.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 December 2008:
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1211 kcal
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Fat: 42.08g | Prot: 64.15g | Carb: 148.97g.
Breakfast: Blackberries, Organic Instant Oatmeal - Oats and Flax. Lunch: Salsa, Ketchup, Red Onion, Mayonnaise, Blue Corn Tortilla Chips, Whole Wheat Bun, Turkey Burger, Guacamole. Snacks/Other: Valdosta Pecans, Dove Dark Chocolate, Dannon Activia. more...
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3151 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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