lemizz's Journal, 30 May 2013

Weigh In record (no journal entry) for 30 May 2013
132.0 lb Lost so far: 25.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2013:
1334 kcal Fat: 45.38g | Prot: 58.41g | Carb: 179.59g.   Breakfast: Sugar, Coffee, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Land O'Lakes Fat Free Half & Half, Bell Plantation PB2 Powdered Peanut Butter, Splenda No Calorie Sweetener Packets, Great Value 100% Whole Grain Old Fashioned Oats, Chobani Champions Greek Yogurt - Vanilla Chocolate Chunk. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Wal-mart Deli Macaroni Salad. Dinner: Marketside Shredded Iceberg Lettuce, American Heritage Cheddar Shredded Cheese, Ortega Original Taco Sauce, Young Green Onions, Tomatoes, Great Value Taco Shells. Snacks/Other: Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets, Coffee, Sugar. more...
2024 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Housework - 1 hour and 30 minutes, Driving - 35 minutes, Shopping - 3 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
on diet lemizz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lemizz's own diet



lemizz's weight history


lemizz's Recent Activity

lemizz's Own Activity

lemizz recorded a Weigh In at 119.8 lb.
lemizz recorded a Weigh In at 121.0 lb.
lemizz recorded a Weigh In at 122.0 lb.
lemizz recorded a Weigh In at 123.0 lb.

lemizz's Buddies

War358 recorded a Weigh In at 194.0 lb.
iamachristianjesusfreak commented on skwhite's Journal Entry.

Other Member Diet Recent Activity

crazykatz commented on exumfats's Journal Entry.
myawethinTICself commented on their Journal Entry.
jenettep recorded a Weigh In at 169.0 lb.
LittleRedFlatBack commented on exumfats's Journal Entry.
Pastor Jedi Ninja commented on exumfats's Journal Entry.
Draglist supported mgrill's Journal Entry.
Raven1155 recorded a Weigh In at 197.4 lb.
RoRo007 recorded a Weigh In at 228.2 lb.