lemizz's Journal, 30 May 2013

Weigh In record (no journal entry) for 30 May 2013
132.0 lb Lost so far: 25.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2013:
1334 kcal Fat: 45.38g | Prot: 58.41g | Carb: 179.59g.   Breakfast: Sugar, Coffee, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Land O'Lakes Fat Free Half & Half, Bell Plantation PB2 Powdered Peanut Butter, Splenda No Calorie Sweetener Packets, Great Value 100% Whole Grain Old Fashioned Oats, Chobani Champions Greek Yogurt - Vanilla Chocolate Chunk. Lunch: Wal-mart Deli Macaroni Salad, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Tomatoes, Young Green Onions, Ortega Original Taco Sauce, Marketside Shredded Iceberg Lettuce, American Heritage Cheddar Shredded Cheese, Great Value Taco Shells. Snacks/Other: Splenda No Calorie Sweetener Packets, Sugar, Cream (Half & Half, Fat Free), Coffee. more...
2024 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Housework - 1 hour and 30 minutes, Driving - 35 minutes, Shopping - 3 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
on diet lemizz's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for lemizz's own diet

lemizz's weight history

lemizz's Recent Activity

lemizz's Own Activity

lemizz recorded a Weigh In at 106.2 lb.
lemizz recorded a Weigh In at 106.8 lb.
lemizz recorded a Weigh In at 106.4 lb.
lemizz recorded a Weigh In at 107.0 lb.

lemizz's Buddies

No recent activity.

Other Member Diet Recent Activity

dnmcpaul recorded a Weigh In at 190.2 lb.
moemoe56 recorded a Weigh In at 165.5 lb.
floridagal2000 commented on Lokidixon's Journal Entry.
johnpersico recorded a Weigh In at 154.0 lb.
Beachken recorded a Weigh In at 172.8 lb.
walterinla recorded a Journal Entry and a Weigh In at 198.9 lb.
wcondra recorded a Weigh In at 179.4 lb.
bladerunner19 recorded a Weigh In at 161.6 lb.