lemizz's Journal, 30 May 2013

Weigh In record (no journal entry) for 30 May 2013
132.0 lb Lost so far: 25.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2013:
1334 kcal Fat: 45.38g | Prot: 58.41g | Carb: 179.59g.   Breakfast: Sugar, Coffee, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Land O'Lakes Fat Free Half & Half, Great Value 100% Whole Grain Old Fashioned Oats, Chobani Champions Greek Yogurt - Vanilla Chocolate Chunk, Bell Plantation PB2 Powdered Peanut Butter, Splenda No Calorie Sweetener Packets. Lunch: Wal-mart Deli Macaroni Salad, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Marketside Shredded Iceberg Lettuce, American Heritage Cheddar Shredded Cheese, Ortega Original Taco Sauce, Tomatoes, Young Green Onions, Great Value Taco Shells. Snacks/Other: Splenda No Calorie Sweetener Packets, Sugar, Cream (Half & Half, Fat Free), Coffee. more...
2024 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Housework - 1 hour and 30 minutes, Driving - 35 minutes, Shopping - 3 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
on diet lemizz's own diet  

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