lemizz's Journal, 30 May 2013

Weigh In record (no journal entry) for 30 May 2013
132.0 lb Lost so far: 25.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2013:
1334 kcal Fat: 45.38g | Prot: 58.41g | Carb: 179.59g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Great Value 100% Whole Grain Old Fashioned Oats, Land O'Lakes Fat Free Half & Half, Coffee, Sugar, Splenda No Calorie Sweetener Packets, Chobani Champions Greek Yogurt - Vanilla Chocolate Chunk, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Wal-mart Deli Macaroni Salad. Dinner: Ortega Original Taco Sauce, Great Value Taco Shells, Marketside Shredded Iceberg Lettuce, Tomatoes, Young Green Onions, American Heritage Cheddar Shredded Cheese. Snacks/Other: Cream (Half & Half, Fat Free), Coffee, Splenda No Calorie Sweetener Packets, Sugar. more...
2024 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Housework - 1 hour and 30 minutes, Driving - 35 minutes, Shopping - 3 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
on diet lemizz's own diet   losing 1.8 lb a week

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