lemizz's Journal, 30 May 2013

Weigh In record (no journal entry) for 30 May 2013
132.0 lb Lost so far: 25.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2013:
1334 kcal Fat: 45.38g | Prot: 58.41g | Carb: 179.59g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Great Value 100% Whole Grain Old Fashioned Oats, Land O'Lakes Fat Free Half & Half, Coffee, Sugar, Splenda No Calorie Sweetener Packets, Chobani Champions Greek Yogurt - Vanilla Chocolate Chunk, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Wal-mart Deli Macaroni Salad. Dinner: Ortega Original Taco Sauce, Great Value Taco Shells, Marketside Shredded Iceberg Lettuce, Tomatoes, Young Green Onions, American Heritage Cheddar Shredded Cheese. Snacks/Other: Cream (Half & Half, Fat Free), Coffee, Splenda No Calorie Sweetener Packets, Sugar. more...
2024 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Housework - 1 hour and 30 minutes, Driving - 35 minutes, Shopping - 3 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
on diet lemizz's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lemizz's weight history


lemizz's Recent Activity

lemizz's Own Activity

No recent activity.

lemizz's Buddies

BeautifulYno recorded a Journal Entry and a Weigh In at 220.0 lb.
iamachristianjesusfreak supported arroden's Journal Entry.

Other Member Diet Recent Activity

ZakChange updated their Exercise Diary.
DebbieRN1984 commented on Sammy19780's Journal Entry.
warrenwinter commented on jmb3450's Journal Entry.
bbratt recorded a Journal Entry and a Weigh In at 207.0 lb.
airi__k recorded a Weigh In at 165.1 lb.
laini_marie updated their Exercise Diary.
susanbast recorded a Weigh In at 129.7 lb.
SoMuchBS recorded a Weigh In at 209.0 lb.