Weigh In record (no journal entry) for 22 October 2010
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155.2 lb
Lost so far: 11.4 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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1811 kcal
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Fat: 77.24g | Prot: 87.38g | Carb: 198.55g.
Breakfast: cottage cheese 1% milkfat, Steel Cut Irish Oatmeal, Soymilk Creamer. Lunch: luna white chocolate macadamia bar, Meatless Burgers, Brown Rice. Dinner: Nut Delight Bar, Little Hamburger, Fries. Snacks/Other: PB2 Chocolate Powdered Peanut Butter, Breakfast brownie, half & half, Bananas , Cage Free Fresh Hard Cooked Peeled Eggs. more...
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2469 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 3 hours, Driving - 9 hours, Resting - 6 hours, Sleeping - 5 hours. more...
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losing 8.4 lb a week
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