Weigh In record (no journal entry) for 22 October 2010
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145.2 lb
Lost so far: 4.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2010:
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1583 kcal
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Fat: 64.26g | Prot: 64.67g | Carb: 191.32g.
Breakfast: Bananas, 7 Whole Grain Honey Puffs Cereal, Lowfat Plain Kefir. Lunch: 6" Tuna. Dinner: 6" Tuna. Snacks/Other: Mini Pretzels, Carrots. more...
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steady weight
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