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Today is day 1... again. My goal is to lose 40-50 lbs but my main goal is to feel and look healthy. Tracking my food intake is helpful for me to visually see what I am eating each day. This time I am determined 💪🏻
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227.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2020:
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1542 kcal
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Fat: 74.18g | Prot: 76.01g | Carb: 161.25g.
Breakfast: Silk Almond Creamer, Coffee, Bananas , Blueberries , Strawberries . Lunch: Kirkland Signature Organic Coconut Oil, ShopRite Steam in Bag! Baby Brussels Sprouts, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Ken's Steak House Lite Asian Sesame Dressing, Kirkland Signature Organic Coconut Oil, Uncle Ben's Ready Rice - Jasmine, ShopRite Deluxe Baby Brussels Sprouts, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: PopCorners Popped Corn Chips - Sea Salt, Peanut Delight Creamy Peanut Butter. more...
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2816 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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