| June 2020 |
| Mon 22nd: |
1110 *
|
50%
|
fat: 56.65g |
| |
protein: 52.74g |
| |
carbs: 101.76g |
|
-
|
-
|
| Sat 20th: |
283 *
|
13%
|
fat: 2.46g |
| |
protein: 5.08g |
| |
carbs: 62.97g |
|
-
|
-
|
| Thu 18th: |
592 *
|
27%
|
fat: 8.78g |
| |
protein: 22.91g |
| |
carbs: 113.15g |
|
-
|
-
|
| Wed 17th: |
1187 *
|
54%
|
fat: 52.31g |
| |
protein: 66.39g |
| |
carbs: 119.74g |
|
-
|
-
|
| Tue 16th: |
2099 *
|
95%
|
fat: 90.40g |
| |
protein: 104.64g |
| |
carbs: 220.01g |
|
-
|
-
|
| Mon 15th: |
924 *
|
42%
|
fat: 21.80g |
| |
protein: 62.41g |
| |
carbs: 121.96g |
|
-
|
-
|
| Sun 14th: |
1608 *
|
73%
|
fat: 42.70g |
| |
protein: 29.00g |
| |
carbs: 184.54g |
|
2837*
|
 1229
|
| Sat 13th: |
1250 *
|
57%
|
fat: 48.65g |
| |
protein: 102.10g |
| |
carbs: 102.50g |
|
-
|
-
|
| Fri 12th: |
727 *
|
33%
|
fat: 18.29g |
| |
protein: 45.90g |
| |
carbs: 106.30g |
|
-
|
-
|
| Thu 11th: |
1413 *
|
64%
|
fat: 75.38g |
| |
protein: 70.34g |
| |
carbs: 121.43g |
|
-
|
-
|
| Mon 8th: |
659 *
|
30%
|
fat: 37.77g |
| |
protein: 35.57g |
| |
carbs: 46.72g |
|
-
|
-
|
| Sun 7th: |
516 *
|
23%
|
fat: 31.11g |
| |
protein: 40.58g |
| |
carbs: 15.59g |
|
-
|
-
|
| Sat 6th: |
1313 *
|
60%
|
fat: 60.95g |
| |
protein: 45.30g |
| |
carbs: 173.50g |
|
-
|
-
|
| Fri 5th: |
1380 *
|
63%
|
fat: 64.11g |
| |
protein: 69.92g |
| |
carbs: 141.64g |
|
-
|
-
|
| Thu 4th: |
1544 *
|
70%
|
fat: 56.60g |
| |
protein: 80.59g |
| |
carbs: 195.13g |
|
-
|
-
|
| Wed 3rd: |
800 *
|
36%
|
fat: 41.16g |
| |
protein: 55.19g |
| |
carbs: 53.46g |
|
-
|
-
|
| Tue 2nd: |
1500 *
|
68%
|
fat: 48.56g |
| |
protein: 73.98g |
| |
carbs: 186.90g |
|
-
|
-
|
| Mon 1st: |
1746 *
|
70%
|
fat: 70.18g |
| |
protein: 80.19g |
| |
carbs: 224.07g |
|
-
|
-
|
| May 2020 |
| Sun 31st: |
981 *
|
39%
|
fat: 40.38g |
| |
protein: 49.76g |
| |
carbs: 109.40g |
|
-
|
-
|
| Sat 30th: |
1617 *
|
65%
|
fat: 45.91g |
| |
protein: 104.10g |
| |
carbs: 209.63g |
|
-
|
-
|
