Weigh In record (no journal entry) for 29 May 2013
|
228.5 lb
Lost so far: 29.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2013:
|
1963 kcal
|
Fat: 54.68g | Prot: 89.25g | Carb: 273.86g.
Breakfast: tropical strawberry preserves, Fresh & Easy 100% Whole Wheat Bread, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Milk (Nonfat), Fried Egg. Lunch: sugar cookie, crispy breaded chicken tenderloins, Fresh & Easy 100% Whole Wheat Bread, Kraft Miracle Whip Dressing, Lettuce. Dinner: vanilla bean light ice cream, Flour Tortillas, Tomato Sauce with Onions (Canned), Ground Beef (80% Lean / 20% Fat), Red Potatoes (Flesh and Skin). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
2830 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tim Siewert's weight history
|