Weigh In record (no journal entry) for 21 October 2010
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174.6 lb
Lost so far: 5.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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1546 kcal
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Fat: 51.49g | Prot: 84.25g | Carb: 190.65g.
Breakfast: Organic 1% Lowfat Milk, Kretschmer Original Toasted Wheat Germ, organic whole milk, Oats, Raisins (Seedless), Cinnamon, Coffee. Lunch: Uncured Beef Hot Dogs, Vegetable Chili Pot. Dinner: Porcupine Meatballs Pressure Cooked. Snacks/Other: Baby Carrots, cucumber. more...
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3118 kcal
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Activities & Exercise:
Shopping - 5 hours, Housework - 2 hours, Resting - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Standing - 2 hours, Driving - 3 hours. more...
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steady weight
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