Weigh In record (no journal entry) for 21 October 2010
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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2095 kcal
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Fat: 63.23g | Prot: 194.51g | Carb: 202.23g.
Breakfast: strawberries frozen sliced, organic weetabix, Milk (Fat Free or Skim, Calcium Fortified), Egg. Lunch: cottage cheese, Picante Sharp Provolone Cheese, Granny Smith Apple, Extreme Wellness High Fiber Low Carb Tortillas, Blazing Buffalo Style Oven Roasted Chicken Breast. Dinner: yellow squash, california mix, Sweet Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), all natural muesli no sugar added, gnc amp. more...
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2646 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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