Weigh In record (no journal entry) for 21 October 2010
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244.0 lb
Lost so far: 6.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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1521 kcal
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Fat: 32.46g | Prot: 152.15g | Carb: 142.79g.
Breakfast: Breakfast Sausage Links, Healthy Life Whole Wheat Whole Grain Flaxseed Bread, Swiss Cheese, Spinach (Chopped or Leaf, Frozen), 100% Liquid Egg Whites, Cream (Half & Half), Espresso Coffee. Lunch: Chicken Breast in Water, 100% Whole Wheat Tortillas, Craisins, Greek Style Nonfat Yogurt - Blueberry. Dinner: wine, sara lee 45 calories and delicious, chicken breast in water. Snacks/Other: Special Dark Chocolate Miniatures, Instant Oatmeal - Cinnamon Roll. more...
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2987 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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