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So I gained a few #'s (7) last week before the weigh in for our biggest looser contest at work.
But I've lost what I gained and dropped an extra # in a week. I know it was just food and water weight, but I figure that little excursion may have helped jump up my metabolism a bit.
That's my rationalization for the day...
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252.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 October 2010:
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1509 kcal
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Fat: 46.26g | Prot: 88.54g | Carb: 187.32g.
Breakfast: Coffee (Brewed From Grounds). Lunch: 7" Grilled Chicken & Broccoli Sandwich. Dinner: Salmon, Soft Wheat Berries, Extra Virgin Olive Oil, Cooked Lentils, Brown Rice. more...
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losing 0.6 lb a week
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