Weigh In record (no journal entry) for 08 December 2008
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2008:
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1256 kcal
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Fat: 28.88g | Prot: 61.43g | Carb: 205.58g.
Breakfast: coffee, All-Bran Strawberry Medley , skim milk. Lunch: Panini Chicken, Spinach & Mushroom. Dinner: Zucchini, Lean Cuisine Oriental Ginger Beef Stirfry. Snacks/Other: raspberry herb tea, Whole Grain Muffin Bar blueberry, Lipton White Tea with Raspberry, Meal Replacement Bar - Milk Chocolate Peanut. more...
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gaining 0.2 lb a week
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