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Well...didn't lose any this week. I was trending downwards until I added in the weight training on Tuesday and today. Hopefully my muscles are just swollen and I will see more loss next week with my lower RDI.
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170.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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1144 kcal
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Fat: 42.18g | Prot: 45.40g | Carb: 151.17g.
Breakfast: Concord Grape Jelly, Soft & Smooth 100% Whole Wheat Bakery Bread, Banana Nut Cheerios, 2% Fat Milk. Lunch: Santitas White Corn Tortilla Chips, Guacamole with Tomatoes and Chili Peppers, Lettuce, Reduced Fat Mayo with Olive Oil, Honey Roasted Turkey Breast, Tomatoes, Onions , Soft & Smooth 100% Whole Wheat Bakery Bread. Dinner: Mashed Potato, Green Snap Beans (Drained Solids, Canned), Broiled or Baked Pork Chop. Snacks/Other: Peanut Butter Cookie, Kiwi Fruit. more...
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2152 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 19 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
You'll get there, remember your muscles retain water while trying to heal from weight training, but in the long run, more muscle=more calories burning at resting stage. Good job!
22 Oct 10 by member: tntnamomma
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