Weigh In record (no journal entry) for 08 December 2008
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210.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2008:
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1945 kcal
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Fat: 51.13g | Prot: 141.82g | Carb: 222.54g.
Lunch: ham, whole wheat bread, soy protein shake. Dinner: french fries, chicken breast, rice, tuna light, tostadas. Snacks/Other: corn tortilla, cheese moz, almond. more...
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2740 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 11 hours. more...
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gaining 1.0 lb a week
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