Weigh In record (no journal entry) for 21 October 2010
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121.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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1221 kcal
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Fat: 25.38g | Prot: 79.32g | Carb: 182.49g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Grape Nuts, Banana. Lunch: Milk (Nonfat) , GOLEAN Crunch!. Dinner: Wide Egg Noodles, Beef Gravy, Beef Chuck (Top Blade, Trimmed to 1/4" Fat) . Snacks/Other: yoplait fiber one vanilla yogurt. more...
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1437 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Badminton - 1 minute, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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