Weigh In record (no journal entry) for 21 October 2010
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169.0 lb
Lost so far: 46.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 October 2010:
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1130 kcal
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Fat: 81.74g | Prot: 76.85g | Carb: 20.23g.
Breakfast: reduced sugar ketchup, egg, cheddar, egg white. Lunch: low carb slim fast. Dinner: fried egg, avocado, Great Value Beef Burger 85/15, baby swiss cheese, dill pickle stacker vlasic, reduced sugar ketchup, Mushrooms, mayonnaise. Snacks/Other: extra creamy whip cream, sugar free jello. more...
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2527 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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