michelle102571's Journal, 22 October 2010

169.0 lb Lost so far: 46.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

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745 kcal

Fat: 54.66g | Prot: 51.64g | Carb: 11.60g.   Breakfast: reduced sugar ketchup, egg, cheddar, egg white. Dinner: 1/3 lb Low Carb Thickburger. Snacks/Other: sugar free jello, extra creamy whip cream. more...

2688 kcal

Activities & Exercise: Shopping - 3 hours, Driving - 3 hours, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 8 hours. more...