Yafreaka's Journal, 29 May 2013

I was on vacation... Back on track today.

196.0 lb Lost so far: 2.0 lb.    Still to go: 36.0 lb.    Diet followed poorly.

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2243 kcal

Fat: 72.57g | Prot: 100.17g | Carb: 219.48g.   Breakfast: Beachbody Shakeology - Tropical Strawberry, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Lean Cuisine Culinary Collection Ranchero Braised Beef. Dinner: Butter, Safeway Steams in the Bag Whole Petite Green Beans, Birds Eye Voila! Garlic Chicken, Maker's Mark Bourbon Whiskey. Snacks/Other: Rold Gold Classic Style Pretzel Thins, Sabra Supremely Spicy Hummus, Starbucks Old Fashioned Glazed Donut, Lucerne Light String Cheese, Trader Joe's Skinless & Boneless Sardines in Olive Oil. more...

2684 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Desk Work - 9 hours, Resting - 8 hours and 45 minutes, Sleeping - 5 hours. more...