Myrrddrraal's Journal, 29 May 2013

174.4 lb Lost so far: 11.7 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 16.25g | Prot: 121.17g | Carb: 133.37g.   Breakfast: Chocolate Shakeology 2012. Lunch: Chocolate Shakeology 2012. Dinner: Spinach (Chopped or Leaf, Frozen), Mixed Vegetables (Frozen), Premium Tilapia, Vegetable Classics Lentil Soup. more...

3048 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Stretching (yoga) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...