Weigh In record (no journal entry) for 29 May 2013
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223.0 lb
Lost so far: 17.7 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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1238 kcal
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Fat: 36.46g | Prot: 80.36g | Carb: 141.69g.
Breakfast: Activia Light Strawberry Yogurt, Smart Balance 37% Light Buttery Spread, Sara Lee Honey Wheat Bakery Bread, NutriSystem Chocolate Chip Granola Bar. Lunch: Tomatoes, Cucumber (Peeled), NutriSystem Chicken Noodle Soup. Dinner: NutriSystem Coconut Almond Bar, NutriSystem Beef Pot Roast with Vegetables & Gravy. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Nabisco Wheat Thins Crackers - Hint of Salt, Sensible Portions Garden Veggie Straws - Sea Salt, Frigo Cheese Heads 100% Natural Light String Cheese. more...
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losing 1.0 lb a week
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