SteveOlson's Journal, 29 May 2013

199.5 lb Lost so far: 7.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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479 kcal

Fat: 20.85g | Prot: 47.01g | Carb: 25.58g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: Light Chicken Noodle Soup. Dinner: Low Calorie Salad Dressing, Original Iceberg Garden Salad (Zip), Tomatoes, Extra Virgin Olive Oil, Snowpeas (Pea Pod), Baked or Broiled Cod. more...

2252 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...