keeptitrealnow's Journal, 29 May 2013

199.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2563 kcal

Fat: 86.62g | Prot: 63.13g | Carb: 332.01g.   Breakfast: Banana. Lunch: Movie Theater Popcorn (Large). Dinner: Chicken Fried Rice, Macaroni or Noodles with Cheese, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Banana, Beer, Beer. more...

2578 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...