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18.1
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159.2 lb
Lost so far: 5.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2020:
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2445 kcal
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Fat: 165.07g | Prot: 180.75g | Carb: 73.16g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bare Performance Nutrition Whey Protein Powder, Fisher Slivered Almonds, Fisher Chopped Pecans, Hass Avocado, All Whites 100% Liquid Egg Whites, Egg (Whole) . Lunch: Hass Avocado, Butcher Box Chicken Breast, Cucumber (with Peel). Dinner: Hass Avocado, Blue Cheese , Organic Fulton Valley Farms 93/7 Ground Turkey. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bare Performance Nutrition Whey Protein Powder, Fisher Chopped Pecans, Fisher Slivered Almonds. more...
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gaining 3.1 lb a week
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