zaxius's Journal, 29 May 2013

190.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 43.50g | Prot: 45.00g | Carb: 189.00g.   Breakfast: Quaker Instant Oatmeal - Strawberries and Cream. Lunch: Trader Joe's Chicken & Cheese Tamales. Dinner: Chicken Shu Mai. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Nature Made Fish Oil, Metamucil Orange Smooth Multihealth Fiber. more...

2648 kcal

Activities & Exercise: Volleyball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...