Weigh In record (no journal entry) for 21 October 2010
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264.8 lb
Lost so far: 11.6 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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1194 kcal
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Fat: 24.50g | Prot: 74.18g | Carb: 171.40g.
Breakfast: Superfood (Micronutrient Fruit Juice Drink), Half & Half, splenda, Coffee (Brewed From Grounds). Lunch: Baked BBQ Chips, Coca Cola Classic, 6-Pack Bottles, Onions, Dill Relish, French or Vienna Bread (Includes Sourdough), Celery, Solid White Albacore Tuna in Water. Dinner: Salsa, Shrimp, Onions, Turkey Bacon. Snacks/Other: Fruit Naturals Red Grapefruit. more...
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steady weight
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