Weigh In record (no journal entry) for 21 October 2010
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155.4 lb
Lost so far: 9.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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591 kcal
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Fat: 15.90g | Prot: 31.11g | Carb: 85.57g.
Breakfast: TLC Chewy Granola Bars - Trail Mix, Large Grade A Eggs (Hard Boiled). Lunch: grilled chicken caesar. Snacks/Other: Apples, Honeydew Melons, Watermelon, Grapes, Pineapple, Cantaloupe Melons. more...
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gaining 0.0 lb a week
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