Dcraze's Journal, 29 May 2013

166.8 lb Lost so far: 0 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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3221 kcal

Fat: 101.38g | Prot: 192.58g | Carb: 392.61g.   Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Quaker Chewy Chocolate Chip Granola Bar, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Quaker Strawberry Yogurt Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Progresso Balsamic Vinegar, Kraft Calorie Wise Miracle Whip, Mann's Broccoli Cole Slaw, Kraft Fat Free Singles Process Cheese, Pumpernickel Bread, Italian Pork Sausage (Cooked). Snacks/Other: Sweet or Dark Chocolate, Blueberries, General Mills Fibre 1 - Crunchy Original, Yoplait Source 0% Cherry Yogurt, Peanut Butter Fudge Soy Protein Bar. more...

2652 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...