Weigh In record (no journal entry) for 29 May 2013
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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1509 kcal
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Fat: 51.91g | Prot: 84.30g | Carb: 181.67g.
Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Peanut Butter, Milk Chocolate Bar, Crunchy Granola Bars - Oats 'N Honey. Dinner: Stove Top Easy Chicken Bake, Chocolate Chip Cookie, Milk (Nonfat with Added Vitamin A). more...
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3002 kcal
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Activities & Exercise:
Sitting - 1 hour, Exercise machine (fast) - 30 minutes, Circuit Training - 30 minutes, Desk Work - 9 hours and 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Driving - 1 hour. more...
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losing 5.0 lb a week
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