Weigh In record (no journal entry) for 21 October 2010
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172.1 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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606 kcal
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Fat: 21.80g | Prot: 50.30g | Carb: 65.10g.
Breakfast: Flatbread Light Original, Creamy Salted Peanut Butter, Cultivated Blueberries, Frozen Whole Strawberries, Caffe Americano (Venti), Creamy Salted Peanut Butter, Chocolate Protein Shake, Protein Shake Powder. more...
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losing 2.8 lb a week
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