Milov's Journal, 29 May 2013

new balance which is more precise

179.8 lb Lost so far: 7.7 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 40.25g | Prot: 52.19g | Carb: 197.26g.   Lunch: Beef Meatballs, White Rice (Medium-Grain, Cooked), Pinto Beans (Mature Seeds, Canned). Dinner: Butter (Salted), White Bread, Lasagna with Meat. more...

2496 kcal

Activities & Exercise: Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...