Weigh In record (no journal entry) for 08 December 2008
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166.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 December 2008:
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621 kcal
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Fat: 31.35g | Prot: 51.72g | Carb: 37.04g.
Breakfast: light brie cheese, non fat milk, green pepper, low fat cheddar cheese, 1 egg beaters omelet (1/2/ cup). Lunch: shrimp, balsamic vinegar, tomato, lettuce, olive oil. Snacks/Other: whole wheat pretzels, part skim mozzarella cheese. more...
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gaining 0.9 lb a week
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