Weigh In record (no journal entry) for 21 October 2010
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198.0 lb
Lost so far: 45.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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2344 kcal
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Fat: 115.70g | Prot: 82.55g | Carb: 258.05g.
Breakfast: Protien Bar Pure. Lunch: Jalapeno Potato Chips, McAlister's. Dinner: miracle whip, Jif Peanut Butter Creamy, Great Value Strawberry Jelly, Cheetos, Bunny Bread, Oscar Mayer Turkey Hot Dogs. Snacks/Other: Heinz Ketchup, Healthy Life Bread, Oscar Mayer Turkey Bologna, Kraft American Sliced Cheese Singles, Salt and Vinegar Chips Cape Cod. more...
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3178 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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losing 2.0 lb a week
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