Weigh In record (no journal entry) for 29 May 2013
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161.7 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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1853 kcal
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Fat: 80.62g | Prot: 74.78g | Carb: 206.82g.
Breakfast: Coffee (Brewed From Grounds) , Trop50 Juice (50% Less Sugar, Some Pulp), 100% Whole Grain Oatmeal. Lunch: Strawberries , Deli Turkey or Chicken Breast Meat, Singles Thin Slices, Yellow Mustard , Sandwich Thins - 100% Whole Wheat. Dinner: Mozzarella Caprese, Sandwich Thins - 100% Whole Wheat, Yellow Mustard , Singles Thin Slices, Mild Italian Sausage. Snacks/Other: Triscuit Crackers Original, Reduced Fat Sharp Cheddar Cheese Sticks, Lite Beer (Bottle), Dark Chocolate Intense Dark 72%, Bananas , Skinny Cow Dreamy Clusters, Roasted Almonds, ANDRSN STICK PRETZ BARREL-WF. more...
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losing 8.4 lb a week
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