Weigh In record (no journal entry) for 29 May 2013
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250.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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1490 kcal
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Fat: 78.00g | Prot: 77.00g | Carb: 122.00g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Shedd's Spread Light Vegetable Oil, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. Dinner: Double Cheeseburger, Double Cheeseburger. more...
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4417 kcal
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Activities & Exercise:
Badminton - 1 hour, Walking (slow) - 2/mph - 3 hours, Sitting - 6 hours, Driving - 2 hours, Desk Work - 6 hours, Sleeping - 5 hours, Resting - 1 hour. more...
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steady weight
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