Weigh In record (no journal entry) for 30 May 2013
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249.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1730 kcal
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Fat: 83.00g | Prot: 76.00g | Carb: 179.00g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Real Mayonnaise, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. Dinner: Coca-Cola (Medium), McDouble, McDouble. more...
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4471 kcal
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Activities & Exercise:
Shopping - 3 hours, Walking (slow) - 2/mph - 2 hours, Housework - 3 hours, Sitting - 4 hours, Driving - 2 hours, Sleeping - 5 hours, Resting - 3 hours, Desk Work - 2 hours. more...
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losing 7.0 lb a week
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