Weigh In record (no journal entry) for 29 May 2013
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167.2 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2013:
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2033 kcal
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Fat: 49.34g | Prot: 245.82g | Carb: 168.84g.
Breakfast: Egg White, Fuji Apples. Lunch: Fuji Apples, Kirkland Signature Normandy Style Vegetable Blend, Kirkland Signature Boneless Skinless Chicken Breast. Dinner: Kirkland Signature Normandy Style Vegetable Blend, Gala Apples, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Planters Natural Creamy Peanut Butter, Egg White. more...
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losing 11.2 lb a week
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