Weigh In record (no journal entry) for 21 October 2010
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201.0 lb
Lost so far: 0.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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1249 kcal
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Fat: 35.11g | Prot: 61.17g | Carb: 176.00g.
Breakfast: Boiled Egg, Cinnamon Toast Waffles. Lunch: Fat Free Plain Yogurt, Soybeans (Mature Seeds, Steamed, Cooked), Indian Palak Paneer. Dinner: Baked Winter Type Squash (Fat and Sugar Added in Cooking), White Rice, Trout (Mixed Species). more...
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2310 kcal
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Activities & Exercise:
Shopping - 15 minutes, Driving - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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