|
Today is the day I vow to start on a path to my weight loss. I will listen to my body and recognize when I am hungry and stop eating when I am no longer hungry. I will stick to my diet on weekends. I will journal. I will remain positive and stick through the plateaus. I will exersise 3 times per week.
|
156.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 21 October 2010:
|
1288 kcal
|
Fat: 41.38g | Prot: 78.28g | Carb: 157.01g.
Breakfast: Cashew Nuts, lentil soup, whole wheat pasta, coffee, weight control oatmeal. Lunch: green beans, progresso lentil soup, whole wheat pasta, vanilla probiotic. Dinner: cheddar cheese, light sour cream, whole wheat tortilla, chicken tenderloin. more...
|
|