Weigh In record (no journal entry) for 29 May 2013
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229.7 lb
Lost so far: 11.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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2583 kcal
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Fat: 87.51g | Prot: 110.70g | Carb: 329.19g.
Breakfast: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Doppelrahmstufe, Roggenbrot, die Feine Himbeere. Lunch: Zucchini-Gemüsepfanne, Reis (Gekocht), Entenfleisch. Dinner: Geflügel Wiener, Brötchen, Brötchen, Penne. Snacks/Other: Schokoladenstückchen, Doppelrahmstufe, Brötchen, Roggenbrot, Kaffee mit Milch. more...
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3031 kcal
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Activities & Exercise:
Volleyball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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