Weigh In record (no journal entry) for 28 May 2013
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228.0 lb
Lost so far: 13.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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2642 kcal
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Fat: 78.05g | Prot: 131.94g | Carb: 343.52g.
Breakfast: Apfel, Vanillejoghurt (Fettarm), Roggenbrot, die Feine Himbeere. Lunch: Zucchini-Gemüsepfanne, Reis (Gekocht), Entenfleisch. Dinner: Hähnchenbrust, Bierschinken, Brötchen, Roggenbrot, Bierschinken. Snacks/Other: Bierschinken, Doppelrahmstufe, Roggenbrot, Obstkuchen. more...
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2519 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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