Weigh In record (no journal entry) for 21 October 2010
|
205.4 lb
Lost so far: 10.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2010:
|
675 kcal
|
Fat: 12.71g | Prot: 60.68g | Carb: 80.13g.
Breakfast: milk almond, cinnamon, cereal kashi, orange juice. Lunch: bacon bits. Snacks/Other: half & half, Coffee (Brewed From Grounds). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmalone's weight history
|