kimwm's Journal, 21 October 2010

148.5 lb Lost so far: 1.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 38.94g | Prot: 40.35g | Carb: 141.88g.   Breakfast: Milk (Nonfat), French Vanilla Shake Mix. Lunch: Breadstick, Garden-fresh Salad with Dressing, Pasta e Fagioli. more...

1853 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...