Weigh In record (no journal entry) for 28 May 2013
|
228.0 lb
Lost so far: 30.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2013:
|
1287 kcal
|
Fat: 41.08g | Prot: 47.67g | Carb: 192.08g.
Breakfast: Blueberries, Raspberries, Milk (Nonfat), Post Honey Bunches of Oats Honey Roasted. Lunch: Sprite Sprite (12 oz), Buttered Air Popped Popcorn. Dinner: AriZona Beverage Diet Blueberry Green Tea, Mashed Potatoes (Whole Milk and Butter Added), Bacon (Cured, Pan-Fried, Cooked), Mushrooms, Cooked Carrots, Broccoli Flower Clusters, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
2845 kcal
|
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tim Siewert's weight history
|