Weigh In record (no journal entry) for 28 May 2013
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174.4 lb
Lost so far: 35.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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1169 kcal
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Fat: 27.80g | Prot: 96.98g | Carb: 149.32g.
Breakfast: Brothers-All-Natural Fuji Apple Crisps, Deli Turkey or Chicken Breast Meat, Tassimo Swiss Hazelnut Coffee, Milk (Nonfat), The RIGHT Measurements and Nutrition for Flaxseed Granola Recipe. Lunch: The RIGHT Measurements and Nutrition for Flaxseed Granola Recipe, Pantry Soup -- no corn, extra beans, Milk (Nonfat). Dinner: Milk (Nonfat), Truly Delicious Brussels Sprouts -- allrecipes, Salsa Chicken. Snacks/Other: Crispy Kale "Chips" -- Melissa d'Arabian, Nabisco Teddy Grahams Honey. more...
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gaining 4.2 lb a week
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