MyKidsDad's Journal, 21 October 2010

208.5 lb Lost so far: 36.5 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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355 kcal

Fat: 5.89g | Prot: 30.29g | Carb: 51.95g.   Breakfast: Bananas, 100% Whey Protein Powder. Snacks/Other: Gala Apple (Medium), Light String Cheese. more...

3866 kcal

Activities & Exercise: Shopping - 3 hours, Desk Work - 3 hours, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 36 minutes, Teaching - 4 hours, Running - 7/mph - 24 minutes. more...