Weigh In record (no journal entry) for 21 October 2010
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171.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 October 2010:
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2653 kcal
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Fat: 99.77g | Prot: 200.06g | Carb: 242.44g.
Breakfast: Large Coffee with Cream, Hash Brown - Cdn, Banana. Lunch: Chewy Chocolate Chip Granola Bar, Celery, Cracker Barrel Cheddar Cheese Light, Smoked Sausage, Turkey Bites, Apples. Dinner: Pita, Greek Salad, Smoked Sausage. Snacks/Other: Grape-Nuts Cereal, Source 0 Yogurt, Vanilla Ice Cream Royale Protein Shake, Cottage Cheese Fat Free, 100% Whey Protein Powder - Chocolate. more...
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2346 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 14.0 lb a week
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